Who are not interested in a healthy life? A healthy lifestyle is a must for everyone’s. India way of life is a combination of many things, some are good, and some are bad. Here below, I attached some tips which one should follow to enjoy healthy living.
1. Avoid Junk Food:
Junk foods like pizza, burgers, chow-mien etc. Contains a lot of calories also contain fat and cholesterol. That can block arteries leading to heart diseases or stroke. So avoid it as early as possible. I prefer more on whole grains (atta), vegetables, fruits. Also include fresh juices etc, instead of soda drinks like Pepsi, cola etc.
2. Eat Meat But Only Once A Week:
Meat contains saturated fats that will increase your weight gradually; rather than reduce. Include more of beans, nuts, peas, tofu which are rich in protein and fibre.
3. Exercise Regularly:
Exercise is very important to keep your body fit because it helps blood circulation; also burn extra calories. If you don’t like to visit the gym, then at least include daily 30 minutes walk. And always avoid high heels or tight-fitting shoes; prefer flat soles shoes.
4. Avoid Smoking & Drinking:
It’s good for health that everyone knows, but still, people like smokers and drinkers will not give up their bad habits easily unless they get severe diseases because of it (God forbid).
5. Stress-Free Life:
Life should be stress-free; anything can make you irritated or tensed up to a certain limit because tension will make our muscles rigid and increase blood pressure, which can be dangerous for health. I always prefer to smile or laugh.
6. Take Enough Sleep:
To keep your body fit, at least 7-8 hours of sound sleep is important. In today’s life people busy in their business, no time for home works etc. so they feel lack of sleep. But try to take enough sleep; otherwise, it will affect the functioning of the heart, liver and mind adversely.
7. Healthy Relationship:
This point may not apply to everyone’s because a person with good character always maintain good relationships even with anyone but still, if you have bad relations with your family, siblings, parents then try to avoid them as early as possible so that you become healthy from inside. Try as much as possible to become good relation with everyone.
9. Diet Plan:
According to body type and genes, we can choose our diet requirements; for example, some people like carbohydrates foods (bread etc.), some like proteins ( chicken, egg, fish ) and others like high fibres (fruits, vegetables). Always consult a doctor before making any diet plan. But make sure it contains all nutrients; otherwise, it will affect your health.
10. Control Anger:
It may sound like a weird thing, but it is a fact that if you control your anger, it will not only make you healthier from the inside, but also others will respect you. This point has been proved by psychologists. Anger can cause various diseases like high blood pressure, cardiac problems etc. it may harm the cells in our body and its functions as well as the mind too. So always try to laugh or smile instead of getting angry.
11. Quit Smoking:
Smoking contains nicotine which enters into lungs after consuming tobacco; nicotine sometimes becomes addictive for an individual who starts smoking without knowing about them (except smoker). Nicotine causes various lung-related diseases like emphysema, tuberculosis etc.; besides, it causes heart problems too. So if you are a smoker, then try to quit smoking because your life is precious than any other thing in this world.
12. Quit Drinking:
Drinking alcohol can cause various diseases like liver cirrhosis, hepatitis; besides, it causes liver cancer sometimes. Follow the instructions of a doctor before taking any medicine for curing high blood pressure, headache etc. It may be helpful, but not always.
It is easy to see how a lifestyle full of bad habits can have an adverse effect on your health. Fortunately, there are many steps you can take throughout the day that will help keep your body healthy and happy! Take some time every morning to reflect on what you need for a good night’s sleep, as well as during lunchtime or after work when it may be harder to think about making healthier choices. If anything feels off physically, don’t hesitate to call in sick so that you can rest up and get back into fighting shape. Remember: staying healthy isn’t just something nice; it’s necessary if we want our bodies (and minds) to last us through old age!