Traveling can be an exciting experience, but it also requires some preparation to stay healthy when traveling.
The majority of illness and injuries are preventable when travelers are aware of their surroundings.
Take precautions against disease transmission, adopt a balanced diet, maintain good hygiene practices.
You know the current health hazards in their location of travel or destination country they are visiting. Seek information on preventive vaccines recommended for international travelers. If necessary, and consult with a medical expert before traveling.
There is no guarantee that everything will go perfectly during trips. Travelers may get food poisoning even at local restaurants with high reviews. Having simply an accident while walking downstairs or falling off a boat. However, there are specific steps people can take to best protect themselves on the road.

1 Prevent Diarrhea

The diarrheal disease accounts for about 10% of all worldwide visits to doctors. Most of the people who suffer from diarrhea are tourists. Country with different micro-organisms, dirt, and germs, which can affect their bowel systems. If you want to travel for a long time, then make sure that you take some medication like Pepto-Bismol or Imodium to help control diarrhea.

2 Prevent Vomiting

Another factor that needs special attention is vomiting in pregnant women during pregnancy, which may lead to dehydration.
If you travel frequently, then keep some juice boxes or rehydrating sachets so that you don’t let your body dehydrate.

3 Watch What You Eat

Eating out can be risky because they use unsanitary preparation methods, and you can’t know if the ingredients are hygienic enough. You should eat only at places that look clean and trustworthy. Make sure that the food is prepared fresh to avoid infection from bacteria or parasites. Avoid eating raw vegetables as they may be washed with contaminated water or fertilizers.

4 Prevent Food Poisoning

In order to prevent food poisoning, keep a check on what you’re eating. Because it might lead vomiting, nausea, diarrhea, etc.
Always make a label of the items inside your refrigerator at home so that when you travel. You don’t grab anything without knowing its contents, especially in hotel rooms where keeping track is difficult. When going out for dining, make sure you have made a plan beforehand to follow after you return.

5 Vaccinate Yourself

Always ensure that you go for vaccinations and boosters before traveling to a new place as it makes your body immune to certain diseases.
According to the Centers for Disease Control and Prevention, people. Who travel to many places like business travelers and students need slight protection from vaccines, boosters, and medicines.
Because they stay in crowded areas where there is a high risk of getting exposed to infectious diseases.

6 Avoid Waterborne Diseases

While traveling to developing countries, avoid drinking tap water or ice cubes made from tap water. They may be contaminated with harmful bacteria like Cryptosporidm, Ecoli, etc.
Which affects the intestinal system leading to diarrhea and vomiting.
While traveling abroad, we often drink unboiled water. Which is the leading cause of waterborne diseases like Typhoid, cholera, etc.
So always make sure that you drink boiled or bottled water when traveling to places where fresh tap water is unavailable.

7 Prevent Mosquito Bites

Mosquitoes are also carriers of many parasites and harmful viruses, which cause Dengue fever, Malaria, etc.
One should wear long sleeves while coming in contact with mosquitoes. Because they may transfer dangerous microbes while landing on your arms or legs.
Also, use mosquito nets for sleeping at night while traveling to avoid mosquito bites during sleeping hours.
Prepare some sprays along with some insecticidal soaps before leaving for travel. Because it can help you fight against insects if any appear.

8 Wear Protective Clothing

People who stay in hot and humid tropical countries need to change out of their usual clothes to cotton, linen, or other breathable fabrics. As the intense heat and humidity may lead to skin infections. Long sleeves and trousers can be worn if you’re visiting a country where poisonous snakes are found. Also, avoid going on jungle treks wearing revealing clothes like shorts and tank tops.

9 Keep Yourself Away From Animals

In most countries, including South Asia, there is a widespread belief that it is harmful to touch dogs as they are carriers of rabies.
So never try to pat them as your pet at home because once you return back with this virus, it becomes very difficult for doctors to treat you. Also, avoid petting, feeding wild animals like monkeys, etc. As rabies is also transmitted by them.


10 Reduce Your Stress Level

While traveling to foreign countries, your body undergoes, immense stress due to irregular eating habits and unhealthy foods. so go for meditation or yoga to keep yourself calm and active throughout your trip.
You should spend your time in a positive way watching documentaries or movies on history, geography, etc.
Because it can help you learn about the place where you’re going for traveling and its culture.

11 Get Enough Sleep On Time

You should get 8 to 9 hours of sleep on time while traveling as lack of sleep on time leads to fatigue. Which makes you weak, more susceptible to sickness and disease.
Always carry your sleeping bag while traveling because you never know. When you have to spend the night on a train or at an airport waiting for flights etc.

12 Be Careful About Water Temperature While Bathing

People who are new to a country of the visit should always be careful about bath water temperature as hot and scalding water can lead to skin rashes, and if it’s cold, then it may cause chills and fever. So always check for the right temperature before taking a bath or shower.

13 Use Sunscreen With High Spf-Factor

To avoid sunburns, people who are traveling to hot and humid countries should always apply sunscreen lotion with a high SPF factor.
Apart from this, one can also opt for hats, lip balms, etc. To protect their skin while traveling to sunny beaches or mountainous regions. Because unprotected exposure to the sun for a long time may result in skin damage or cancer.

14 Keep Your Feet Clean

While traveling, people often get blisters on their feet due to ill-fitting shoes.
To avoid this, clean your feet daily while taking a bath and always wear new socks while traveling. Because old socks may cause infection while wearing them for a long time. While swimming or snorkeling in infested waters, one should always keep his eyes closed to avoid water into them to prevent infection.

15 Keep Yourself Hydrated

One should drink at least 8 glasses of water on a daily basis while traveling.
Because it helps you to stay healthy and fit by getting rid of toxins from your body through urination. Also, don’t forget to take fresh/frozen juices, fruits, etc., to get your daily doses of vitamins and minerals.