Your oral health is not only your life but your overall well-being. If you have no one to share your data with, you are missing out on many things that can improve your health. More people die yearly due to poor dental care than AIDS and breast cancer combined yearly in the United States alone.
Dental care keeps track of your vitals, including the heart rate, body temperature, blood pressure, etcetera. The importance of dental checks always goes understated because everyone knows about general medical check-ups at their local clinic down the street.
Here we list some benefits of dental care that you cannot skip.
- Your teeth will be clean and healthy.
- You’ll have a beautiful smile.
- Improve your confidence when speaking.
- Feel more confident in social settings.
- You’ll be happier when your mouth is healthy.
- Prevent certain conditions that lead to heart disease, stroke, chronic obstructive pulmonary disease (COPD), asthma and more!
- Keep your teeth for longer than you expected.
And so much more!
Here are some tips on how to maintain proper dental care:
Floss at least once daily -Flossing is the easiest way to prevent cavities! Make sure you always brush twice a day -Most people know they need to brush their teeth in the morning and before bed, but brushing after meals can help eliminate food particles between teeth while minimizing plaque build-up. Don’t forget about visiting the dentist regularly -Schedule an appointment for cleaning and check-up at least twice per year. Don’t forget to schedule appointments in between cleanings for cavities, crowns, root canals, x-rays and more!
While brushing your teeth is essential, make sure you’re doing it the right way:
Clean your toothbrush every 1-2 weeks -Dirty toothbrushes are home to bacteria that cause diseases, including gingivitis. Also, replace your brush after an illness or if the bristles begin fraying. Rinse excess toothpaste -Rinsing away excess toothpaste will keep it from building up around the mouth, making daily care even more important. If you use mouthwash, do so just once a day -Using mouthwash more than once a day can cause your teeth to become even more sensitive.
Following these easy tips will help reduce cavities, gum disease, and build-up and avoid unnecessary visits to the dentist!
Why it is essential
Keeping up with oral care helps keep your family healthy for longer. Nowadays, people are living longer than ever, so why not ensure you can enjoy every new year? Taking good care of your teeth also helps improve their appearance over time -wouldn’t you rather show off that beautiful smile? Numerous studies prove how taking good care of your teeth also improves self-confidence, which is crucial in today’s society. Dentists can give tips on what foods cause bacteria to build up and how to avoid those foods.
What is the difference between tooth decay and tooth cavities?
Tooth decay (also known as dental caries) is a breakdown of the tissue (enamel, dentin, or cementum) that forms the teeth. This breakdown exposes the sensitive inner pulp of the tooth, which may cause pain with eating hot/cold/sweet items. Cavities are small holes or depressions in your teeth caused by tooth decay. Cavities can be filled at home with different fillings, including silver amalgam, gold alloy, composite resin, ceramic inlays and onlays, and porcelain veneers. Dental insurance covers most dental procedures, but you should keep in mind that you only need to visit a dentist twice a year (for cleaning and check-ups) with proper care and maintenance. If your teeth develop cavities, the damage could be permanent. This is why it’s important to prevent cavities from ever happening!