If you want to get fit and reduce inflammation, a big part of your success will occur in the kitchen. Everyone’s body is different, and not two GI tracts are identical.
That being said, there are several fantastic probiotics for men on the market. I use the LiveWell Pro-45 Live Probiotics, but some of my buddies say that’s too much for them. Look through that list and pick a couple to find out what your body likes best. I found this article insightful if you’re looking to go a little deeper into which strains are the best for me. The short version is this: we need both Lactobacillus (Lb.) Strains and Bifidobacterium (Bb)Strains. Lb.
Acidophilus helps combat your gut fat. So, look for products containing this strain if you’re starting to put on a little around the middle. Lb. Plantarum is a must for kidney stones and boosting immunity. If you have a bacterial infection, hit it hard with Lb. Rhamnosus. This is also a great one if you’re diabetic or prediabetic. For better performance in the gym, look out for Bb Lactis. This strain can also slow down cancer growth.
For overall improvement to GI function, you can’t go wrong with Bb Bifidum. If you tend to worry and get ulcers, this strain is also great for those. If you’re looking for more supplements to support your gut and keep you active for the long term, try the following: Collagen Bone Broth L-Glutamine Oregon Grape Root Check here for a more extensive list. Though you can take all of the supplements in the world, if you don’t eliminate your specific food triggers, you won’t be able to heal your leaky gut. Dr. Aviva Romm recommends the 4R approach: Remove, Replace, Reinoculate, and Repair. During the remove phase, you will remove everything that is a food trigger. Many people have success when completing an elimination diet.
You could try a FODMap elimination plan where you eliminate high FODMaps for 4 weeks. Be sure to reintroduce the FODMaps systematically. For replacement, you will need to add a digestive enzyme or apple cider vinegar to help your body break down foods. Reinoculate with probiotics for men, And finally, repair your gut with aloe, zinc, fish oils, and L-Glutamine. The final piece of advice is to be patient. This process is not a quick fix. Set aside 3 months to get your gut back on track; for some, this process could take 6 months or a year. Don’t give up after 2 weeks, or do what many do: start eating whatever you want at the first sign of a turnaround. Trust me, I have done that, and it does not work.
You bounce right back to square one, and it’s so frustrating. Take it each week and enjoy the slow progress. Three months is not a lot of time. If the root of all illness starts in the gut, 3 months is nothing compared to a lifetime of vitality and wellness.